30 days. Three measurements. One transformation.
Long enough for 3 diagnostic checkpoints, protocol internalization, and lasting habit formation. Work remotely from a private cottage with full clinical support.
Longevity Residency
Seven days is an intervention. Thirty days is a transformation — enough time for three full measurements (arrival, mid-program, final), deep clinical intervention, and the formation of new physiological habits that stick. Your private cottage includes a full workspace with fiber internet, standing desk, and video call setup. You don't stop working. You stop destroying yourself while you work.
Private cottage with workspace, all-inclusive
Seven days is an intervention.
Thirty days is a transformation.
Quattro pilastri. Un unico framework clinico.
Ogni programma Blue Terra passa attraverso lo stesso framework a quattro pilastri. L'intensità di ciascun pilastro scala con la durata e l'obiettivo del programma — dalla baseline diagnostica di una giornata alla trasformazione di 30 giorni.
Physiological Assessment
80+ biomarkers, HRV baseline, body composition, cortisol mapping. The data underneath every recommendation.
Autonomic Regulation
HRV biofeedback, breathwork, controlled cold and heat exposure. Train the nervous system to recover on command.
Nutritional & Biochemical
Evidence-graded IV protocols, anti-inflammatory nutrition, targeted micronutrient repletion guided by your panel.
Cognitive Reprogramming
CBT-aligned coaching, stress-pattern restructuring, take-home protocol you can run for the next 90 days.
Il tuo programma, passo dopo passo.
Ogni giorno è strutturato dal tuo medico. Prima la diagnostica, poi l'intervento, poi l'integrazione — la stessa logica in ogni programma, scalata sulla durata.
Assessment & Initial Intervention
Full 80+ biomarker panel, DEXA, VO2max, cortisol mapping. IV NAD+ and HBOT sessions begin. Psychology assessment and first deep work sessions. Baseline established.
Mid-Program Recalibration
Repeat blood panel (Day 15). Protocol adjustment based on response data. Continued IV, HBOT, psychology, and physiotherapy. Mid-point physician review.
Integration & Mastery
Final diagnostic panel (Day 28). Habit formation protocols. Take-home rehearsal. Final physician review comparing all three measurement points. Discharge report and 90-day follow-up plan.
Tutto ciò che è incluso.
Tutto incluso nel prezzo. Nessun costo aggiuntivo, nessun upsell all'intake. Il prezzo che vedi è quello che troverai nella tua cartella.
Cosa cambia, in modo misurabile.
Ogni intervento è confrontato con la tua baseline di arrivo. La dimissione non è una sensazione — è un numero.
Three diagnostic timepoints
Arrival / Day 15 / Day 28 — measure trajectory inside the programme itself.
Epigenetic age trend
Where DNA methylation testing applies, biological age trajectory tracked.
Body composition
DEXA Day 1 + Day 28. Lean mass preservation, visceral fat reduction.
Sustained habit formation
30 days is long enough for new sleep, nutrition and movement patterns to internalise.
I risultati individuali variano in base a baseline, aderenza e biologia. I risultati menzionati sono pattern tipici osservati in letteratura clinica e nei re-test interni al programma; non sono garanzie. Alcuni marker (età epigenetica, ottimizzazione ormonale completa) vengono monitorati nelle finestre di follow-up programmate anziché alla dimissione.
Profili per cui questo programma è progettato.
Founders between companies or post-exit
Post-launch burnout where stopping work isn't an option
Digital nomads seeking extended clinical reset
Crypto/web3 operators and remote-first CEOs
Anyone wanting transformation, not just intervention
Altri percorsi nel catalogo.
Pronto per il Longevity Residency?
30 Days · €26,000 · Private cottage with workspace, all-inclusive