30 days. Three measurements. One transformation.
Long enough for 3 diagnostic checkpoints, protocol internalization, and lasting habit formation. Work remotely from a private cottage with full clinical support.
Longevity Residency
Seven days is an intervention. Thirty days is a transformation — enough time for three full measurements (arrival, mid-program, final), deep clinical intervention, and the formation of new physiological habits that stick. Your private cottage includes a full workspace with fiber internet, standing desk, and video call setup. You don't stop working. You stop destroying yourself while you work.
Private cottage with workspace, all-inclusive
Seven days is an intervention.
Thirty days is a transformation.
Four pillars. One clinical framework.
Every Blue Terra programme runs through the same four-pillar framework. The intensity of each pillar scales to the duration and goal of the programme — from a single-day diagnostic baseline to a 30-day transformation.
Physiological Assessment
80+ biomarkers, HRV baseline, body composition, cortisol mapping. The data underneath every recommendation.
Autonomic Regulation
HRV biofeedback, breathwork, controlled cold and heat exposure. Train the nervous system to recover on command.
Nutritional & Biochemical
Evidence-graded IV protocols, anti-inflammatory nutrition, targeted micronutrient repletion guided by your panel.
Cognitive Reprogramming
CBT-aligned coaching, stress-pattern restructuring, take-home protocol you can run for the next 90 days.
Your programme, step by step.
Each day is structured by your physician. Diagnostics first, intervention second, integration third — same logic across every programme, scaled to length.
Assessment & Initial Intervention
Full 80+ biomarker panel, DEXA, VO2max, cortisol mapping. IV NAD+ and HBOT sessions begin. Psychology assessment and first deep work sessions. Baseline established.
Mid-Program Recalibration
Repeat blood panel (Day 15). Protocol adjustment based on response data. Continued IV, HBOT, psychology, and physiotherapy. Mid-point physician review.
Integration & Mastery
Final diagnostic panel (Day 28). Habit formation protocols. Take-home rehearsal. Final physician review comparing all three measurement points. Discharge report and 90-day follow-up plan.
Everything that's included.
All-inclusive pricing. No add-on fees, no upsells at intake. The price you see is what's in your chart.
What changes, measurably.
Every intervention is benchmarked against your arrival baseline. Discharge isn't a feeling — it's a number.
Three diagnostic timepoints
Arrival / Day 15 / Day 28 — measure trajectory inside the programme itself.
Epigenetic age trend
Where DNA methylation testing applies, biological age trajectory tracked.
Body composition
DEXA Day 1 + Day 28. Lean mass preservation, visceral fat reduction.
Sustained habit formation
30 days is long enough for new sleep, nutrition and movement patterns to internalise.
Individual results vary by baseline, adherence, and biology. Outcomes referenced are typical patterns observed in clinical literature and on-programme retesting; not guarantees. Some markers (epigenetic age, full hormone optimisation) are tracked at scheduled follow-up windows rather than at discharge.
Profiles this programme is built for.
Founders between companies or post-exit
Post-launch burnout where stopping work isn't an option
Digital nomads seeking extended clinical reset
Crypto/web3 operators and remote-first CEOs
Anyone wanting transformation, not just intervention
Other paths through the catalogue.
Ready for the Longevity Residency?
30 Days · €26,000 · Private cottage with workspace, all-inclusive