30 days. Three measurements. One transformation.
Long enough for 3 diagnostic checkpoints, protocol internalization, and lasting habit formation. Work remotely from a private cottage with full clinical support.
Longevity Residency
Seven days is an intervention. Thirty days is a transformation — enough time for three full measurements (arrival, mid-program, final), deep clinical intervention, and the formation of new physiological habits that stick. Your private cottage includes a full workspace with fiber internet, standing desk, and video call setup. You don't stop working. You stop destroying yourself while you work.
Private cottage with workspace, all-inclusive
Seven days is an intervention.
Thirty days is a transformation.
Vier Säulen. Ein klinisches Rahmenwerk.
Jedes Blue-Terra-Programm durchläuft denselben Vier-Säulen-Rahmen. Die Intensität jeder Säule skaliert mit Dauer und Ziel des Programms — vom eintägigen diagnostischen Baseline bis zur 30-tägigen Transformation.
Physiological Assessment
80+ biomarkers, HRV baseline, body composition, cortisol mapping. The data underneath every recommendation.
Autonomic Regulation
HRV biofeedback, breathwork, controlled cold and heat exposure. Train the nervous system to recover on command.
Nutritional & Biochemical
Evidence-graded IV protocols, anti-inflammatory nutrition, targeted micronutrient repletion guided by your panel.
Cognitive Reprogramming
CBT-aligned coaching, stress-pattern restructuring, take-home protocol you can run for the next 90 days.
Ihr Programm, Schritt für Schritt.
Jeder Tag wird von Ihrem Arzt strukturiert. Erst Diagnostik, dann Intervention, dann Integration — dieselbe Logik in jedem Programm, nur in der Länge skaliert.
Assessment & Initial Intervention
Full 80+ biomarker panel, DEXA, VO2max, cortisol mapping. IV NAD+ and HBOT sessions begin. Psychology assessment and first deep work sessions. Baseline established.
Mid-Program Recalibration
Repeat blood panel (Day 15). Protocol adjustment based on response data. Continued IV, HBOT, psychology, and physiotherapy. Mid-point physician review.
Integration & Mastery
Final diagnostic panel (Day 28). Habit formation protocols. Take-home rehearsal. Final physician review comparing all three measurement points. Discharge report and 90-day follow-up plan.
Alles, was enthalten ist.
All-inclusive-Preis. Keine Zusatzgebühren, keine Upsells beim Intake. Der angezeigte Preis ist das, was in Ihrer Akte steht.
Was sich messbar verändert.
Jede Intervention wird gegen Ihre Ankunfts-Baseline gebenchmarkt. Entlassung ist kein Gefühl — sondern eine Zahl.
Three diagnostic timepoints
Arrival / Day 15 / Day 28 — measure trajectory inside the programme itself.
Epigenetic age trend
Where DNA methylation testing applies, biological age trajectory tracked.
Body composition
DEXA Day 1 + Day 28. Lean mass preservation, visceral fat reduction.
Sustained habit formation
30 days is long enough for new sleep, nutrition and movement patterns to internalise.
Individuelle Ergebnisse variieren je nach Ausgangslage, Adhärenz und Biologie. Die genannten Ergebnisse sind typische Muster aus klinischer Literatur und programminternen Re-Tests; keine Garantien. Manche Marker (epigenetisches Alter, vollständige Hormonoptimierung) werden in geplanten Follow-up-Fenstern statt bei Entlassung erfasst.
Profile, für die dieses Programm gebaut ist.
Founders between companies or post-exit
Post-launch burnout where stopping work isn't an option
Digital nomads seeking extended clinical reset
Crypto/web3 operators and remote-first CEOs
Anyone wanting transformation, not just intervention
Andere Wege durch den Katalog.
Bereit für das Longevity Residency?
30 Days · €26,000 · Private cottage with workspace, all-inclusive