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Our Programs

Eleven programmes. Two streams. One clinical standard.

Measured before. Measured after. The rest is proof.

Eleven physician-led programmes — seven B2C from a single diagnostic day to a 30-day residency, plus four B2B athlete and military protocols, and a Business Club for graduates. Every programme built to establish your baseline, measurably change it, and keep you optimised long after you leave.

Clinical Foundation

Evidence-based protocols.

Not spa menus.

Your Cells Are Running Out of Fuel

NAD+, a coenzyme central to cellular energy production, declines markedly with age — research suggests levels may fall by as much as half between ages 40 and 60. Oral precursors are limited by bioavailability; our physician-supervised IV protocols deliver NAD+ directly to the bloodstream. Human outcome data for NAD+ restoration is still emerging, which is why we measure your individual response — baseline before, biomarkers after — rather than promise one.

Your Body Keeps the Score

Chronic stress leaves a biological fingerprint, and your GP's standard blood test doesn't look for it. Our 80+ biomarker panel, HRV monitoring, cortisol mapping, and epigenetic age testing reveal what years of high performance have actually cost your body. Most guests are surprised by what the data shows. All of them are glad they looked.

Recovery That Goes Beyond Rest

A two-week holiday doesn't reset cortisol curves or restore depleted NAD+. Hyperbaric oxygen therapy can increase tissue oxygen availability significantly, accelerating cellular repair. Combined with clinical psychology and hormone optimization, our interventions address burnout where it actually lives: in your physiology, not just your calendar.

Evidence note: interventions such as IV NAD+ and HBOT are supported by mechanistic and early clinical research; large randomised trials for many longevity outcomes do not yet exist. Every protocol is physician-prescribed, benchmarked against your own baseline, and never positioned as a treatment or cure.

Choose Your Program

Six ways in. One standard of care.

1 Day · Entry Point€990

Diagnostic Discovery

Know exactly where you stand. In one day.

Know your baseline. Understand what your body is actually telling you. Leave with a physician-reviewed report and personalized recommendation plan.

  • Comprehensive blood panel (80+ biomarkers)
  • HRV & stress response assessment
  • Physician consultation (60 min)
  • Personalized health report
Learn more →
3 Days · Core Program€3,990

Executive Reset

Measurable physiological change in 72 hours.

An intensive clinical reset for those who need results but can't disappear for a week. Measurable physiological change in 72 hours.

  • Everything in Diagnostic Discovery
  • 2 IV therapy sessions (NAD+ / glutathione)
  • Clinical psychology consultation
  • Personalized Stress Reset Protocol
Learn more →
4 Days · Intensive€4,990

Performance Reset

For those who need more than diagnostics but less than a week. IV NAD+, HBOT, clinical psychology, and full biomarker tracking in a focused 4-day protocol.

  • Full diagnostic suite (80+ biomarkers)
  • 2 IV NAD+ sessions
  • 1 IV Glutathione session
  • 3 HBOT sessions
Learn more →
7 Days · Flagship€7,990

Deep Recovery

The full reset. Arrive depleted, leave with proof.

The full protocol. Seven days of physician-led intervention in a controlled natural environment. This is what Blue Terra was built for.

  • Full diagnostic suite incl. epigenetic age
  • Daily HRV monitoring
  • 5 IV therapy sessions (3× NAD+, 2× glutathione)
  • HBOT protocol
Learn more →
12 Months · Ongoing€12,990

Annual Longevity

Your health, tracked and optimised all year.

The long game. Quarterly diagnostics, remote physician access, and an annual Deep Recovery residential stay. Measurable change tracked over time.

  • Annual 7-day Deep Recovery program
  • Quarterly remote blood panels
  • Monthly physician video check-in
  • Priority booking & protocol updates
Learn more →
30 Days · Transformation€26,000

Longevity Residency

Long enough for 3 diagnostic checkpoints, protocol internalization, and lasting habit formation. Work remotely from a private cottage with full clinical support.

  • 3× blood panels (80+ biomarkers: arrival, Day 15, Day 28)
  • 2× DEXA body composition (arrival, final)
  • VO2max assessment
  • 4-point salivary cortisol mapping
Learn more →
Athletic Performance

Built for sport. Built for season cycles.

Sport-tuned biomarkers, not generic checkups.

For individual athletes — tennis, golf, motorsport, fighters, runners. Each programme is the canonical clinical protocol adapted for sport: sport-tuned biomarkers (CK, ferritin, T:C ratio, HRV, lactate threshold, VO2max), physiological intervention, and sports psychology built in — performance anxiety, mental reset, post-injury identity, return-to-play mindset. Bookable directly. Discharge reports formatted for your coach or team physician. Teams and federations route through Clinical Partnerships.

1 Day · Direct booking€990

Pre-Season Baseline

Athletic baseline before a new cycle. Sport-specific biomarkers, autonomic readiness, body composition, and a sports-psychology intake. Report formatted for your coach or team physician.

  • Diagnostic80+ markers (CK, ferritin, T:C ratio, omega-3, vitamin D, iron), 24h HRV, DEXA, VO2max + lactate threshold.
  • PhysiologySleep actigraphy, joint and musculoskeletal screen, sport-specific cognitive test.
  • PsychologySports-psychology intake — performance mindset, training load tolerance, anxiety baseline.
Learn more →
4 Days · Direct booking€4,990

Performance Reset

Four-day mid-cycle reset. Re-test sport biomarkers, an oral NMN protocol and three HBOT sessions for CNS and tissue recovery, plus two sports-psychology consultations focused on performance anxiety and mental reset between competitions.

  • DiagnosticFull 80+ panel + HRV + DEXA on arrival, key markers retested on day 4.
  • InterventionOral NMN protocol for tested athletes (WADA M2.2 restricts IV infusions to 100mL per 12 hours), 3× HBOT, daily physiotherapy.
  • Psychology2 sports-psychology sessions — performance anxiety, sleep regulation, mental reset between competitions.
Learn more →
7 Days · Direct booking€7,990

Deep Recovery

Seven-day athletic decompression and rebuild. Daily HBOT, five IV therapy sessions including hormone-axis support, and four sports-psychology consultations covering injury mindset, post-event identity, and competitive return.

  • Diagnostic80+ markers including epigenetic age, daily HRV monitoring, hormone panel + optimisation plan.
  • Intervention5× IV therapy (NAD+, glutathione, micronutrients), full HBOT protocol, daily physiotherapy, sleep optimisation.
  • Psychology4 sports-psychology consultations — injury identity, return-to-play mindset, retirement / transition coaching.
Learn more →

Sports clubs, federations, and national teams: clinical contracts and group pricing are on Clinical Partnerships →

Begin

Not sure which program?

You don't need to decide now. Start with a short application, and a physician will recommend the right program during a brief screening call. No commitment until you're ready.

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