Quarterly diagnostics. Annual residential stay. Continuous optimization.
The long game. Quarterly diagnostics, remote physician access, and an annual Deep Recovery residential stay. Measurable change tracked over time.
Annual Longevity
One week a year at Blue Terra for the full Deep Recovery experience. The rest of the year, quarterly blood panels track how you're doing from home. Monthly physician calls keep your protocol current. Every decision based on your numbers, not general guidelines.
Per year, includes 7-day residential stay
The long game.
Your personal longevity baseline, continuously optimized.
Four pillars. One clinical framework.
Every Blue Terra programme runs through the same four-pillar framework. The intensity of each pillar scales to the duration and goal of the programme — from a single-day diagnostic baseline to a 30-day transformation.
Physiological Assessment
80+ biomarkers, HRV baseline, body composition, cortisol mapping. The data underneath every recommendation.
Autonomic Regulation
HRV biofeedback, breathwork, controlled cold and heat exposure. Train the nervous system to recover on command.
Nutritional & Biochemical
Evidence-graded IV protocols, anti-inflammatory nutrition, targeted micronutrient repletion guided by your panel.
Cognitive Reprogramming
CBT-aligned coaching, stress-pattern restructuring, take-home protocol you can run for the next 90 days.
Your programme, step by step.
Each day is structured by your physician. Diagnostics first, intervention second, integration third — same logic across every programme, scaled to length.
Residential Stay
Full 7-day Deep Recovery program at Blue Terra. Complete diagnostic baseline established.
Remote Panel + Check-in
Quarterly blood panel (local lab). Monthly physician video consultations. Protocol adjustments.
Mid-Year Review
Quarterly blood panel. Biomarker trajectory analysis. Protocol optimization based on 6 months of data.
Year-End Assessment
Final quarterly panel. Year-over-year comparison. Next year's protocol planning. Residential stay booking.
Everything that's included.
All-inclusive pricing. No add-on fees, no upsells at intake. The price you see is what's in your chart.
What changes, measurably.
Every intervention is benchmarked against your arrival baseline. Discharge isn't a feeling — it's a number.
Year-over-year deltas
Quarterly panels show trajectory, not snapshots. Trend-driven decisions.
Protocol drift
Monthly physician calls catch regression before it becomes pathology.
Residential reset
Annual 7-day Deep Recovery resets baseline cleanly each year.
Individual results vary by baseline, adherence, and biology. Outcomes referenced are typical patterns observed in clinical literature and on-programme retesting; not guarantees. Some markers (epigenetic age, full hormone optimisation) are tracked at scheduled follow-up windows rather than at discharge.
Profiles this programme is built for.
High-performers who want continuous health optimization
Those who completed Deep Recovery and want ongoing monitoring
Anyone committed to measurable, long-term longevity outcomes
Other paths through the catalogue.
Ready for the Annual Longevity?
12 Months · €12,990 · Per year, includes 7-day residential stay